What Are the Signs of Dehydration? 5 Clues Your Body Needs More Water

Learn what the signs of dehydration are and how to rehydrate fast. Plus, discover common myths and heat exhaustion warnings from Active Balance.

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Rachael Marie Piunno

Personal Fitness Trainer + Nutrition Coach based in Wauconda, IL

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Disclaimer: The fitness and nutrition guidance provided by Coach Rachael and Active Balance is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before starting any new program. Participation is at your own risk.