Holiday Wellness for a Busy Season
A free mini guide to help you stay steady, supported and energized through the holidays.
What’s Inside
Short. Scannable. Festive
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Practical habits that steady your mood, energy and routine when the season gets busy.
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Intermediate, minimal-equipment sessions that help you feel strong without camping out in the gym.
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Quick and delicious recipes that fit your goals and your holiday schedule.
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Workouts that meet you where you are so you can feel strong without the guilt or all-or-nothing mindset.
WHY IT HELPS
This guide is for you if:
You want to feel grounded during busy days
You want simple steps that fit real life
You want to support your mood, energy and stress
You want fitness to feel doable, not demanding
You need a moment that’s yours
MEET YOUR COACH
Rachael Marie Piunno
Rachael joined a gym at 29 with a simple goal and discovered a passion that changed her entire life. She went on to compete in bodybuilding, coach marathon runners, cycle across Oahu and help countless people build strength through fitness and nutrition.
She’s now a certified personal trainer, nutrition coach, strength coach, cycle instructor, yoga teacher and group fitness instructor, with advanced training in prenatal, postnatal and peri-menopause fitness and performance.
Rachael founded Active Balance to help people feel strong, confident and capable through personalized coaching that supports real life. Her approach blends science-backed training, sustainable nutrition and a deep belief that strength builds from the inside out.
MY PHILOSOPHY:
Fitness and nutrition should support your life, not restrict it. I teach simple, sustainable practices backed by research and real results. No gimmicks. No extremes. This is fitness built for your long game.
— Coach Rachael
These holiday wellness tips are designed for anyone who wants simple, supportive guidance to stay balanced during a busy season.