Happy Holidays from Active Balance

Stay on track through the holidays

Grab this free Holiday Survival Guide with simple workouts and realistic nutrition tips so you do not feel like you are starting over in January.

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THERE’S A SMARTER WAY TO REACH YOUR GOALS

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Learn the science of body composition, hormone balance, and energy—all customized to your unique needs. No gimmicks. No “low-fat” lies. Just what works.

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No Gimmicks. Just Results.

WHY IT WORKS

This isn’t another generic plan—This is a personalized, science-backed strategy for real women with real lives

CUSTOM TRAINING PLANS

Designed around your schedule, fitness level, and goals—no cookie-cutter workouts.

NUTRITION BUILT FOR LIFE

Flexible meal planning that fits your lifestyle and teaches you how to fuel your body.

ENERGY + HORMONE BALANCE SUPPORT

Coaching tailored for women in perimenopause to support energy, mood, and metabolism.

MY FITNESS JOURNEY

I bought my first gym membership at 29—never having worked out before—with a 30-pound weight loss goal and no idea where to start. That decision changed everything.

Since then, I’ve competed in nationally ranked bodybuilding shows, coached marathon runners, and become a certified trainer, nutrition coach, and new mom in my 40s.

I understand what it means to feel stuck, tired, and unsure what will actually work. That’s why I coach women like you—with science, accountability, and a plan that fits your life.

“Trusting Rachael was hands down the best decision I made postpartum. She has the knowledge and passion for fitness and nutrition. She will help guide you to meet and exceed your goals. Trust Rachael and the process. You won’t regret it!”

— Kathy L.
“My coach Rachael is a positive, supportive, trusting, and goal oriented coach. She is knowledgeable and patient and always respectful. She is my brutally honest friend that helps me unlock my potential to achieve my goals.”

— Debra S.
“The great thing about Rachael is that she meets you where you are and gets you where you want to be. She gets results!”

— Silvia R.
“Rachael is an incredible coach! I worked with her for several years and have succeeded in multiple sports through my training with her, in addition to substantially improving my nutrition. I was preparing for one of my marathons when I first started working with Rachael, and I ended up setting a personal record on that marathon, which I heavily credit to Rachael revamping my workout program and adding in so many circuits and exercises that improved my running. I then set more personal records on marathons as I continued working with Rachael. On another awesome note, we also shifted into bodybuilding, and I was able to compete and do well in my first bodybuilding show. Rachael was incredible in providing me with a program that was specific to me and keeping me on track with weekly check-ins. And then after that, it was back to marathons and eventually an Ironman too (which I signed up for and completed due to her challenging me to do it!). Rachael is also an epic motivator. She is fun to work with and makes it where you want to work out and enjoy it, no matter how challenging the workouts may be. Rachael's coaching brings the best out of people. I recommend working with Rachael!”

— Jordan G.